3 Male Fertility Smoothie Recipes

A male fertility smoothie? Yes, you read that right. Male fertility is a big topic. There are endless studies that explore what hurts it and what improves it. Across multiple studies, researchers with a vested interest in helping men who want to have children have found that nutrition is one element of male fertility that just can't be ignored.

Interested in the research that links antioxidants with improved sperm health? You can read different studies here, here, and here.

Long, scientific story short: antioxidants are great news for male fertility.

Below, you'll find delicious smoothie recipes with nutrient-rich ingredients. These are the perfect refreshing treat for men trying to improve their general health. The berries in these smoothies are full of antioxidants, which can help to enhance and to protect sperm cells.

For each recipe, simply mix the ingredients listed in your blender, then ENJOY!

Male Fertility Smoothie #1: The Berry Boost

1 cup frozen mixed berries
2 tablespoons ground flaxseeds
2 tablespoons liquid coconut oil
1 tablespoon chia seeds
1 tablespoon pumpkin seeds
1/2 cup oat or almond milk
1 apple
1 tablespoon goji berries

Male Fertility Smoothie #2: The Perfect Blend

1 tsp honey
1 tsp lecithin powder
1 tsp LSA powder (finely ground linseed, sunflower seeds, and almonds)
1 tsp wheat germ (powder or oil)
1 tsp yogurt (acidophilus-cultured)
1/2 medium banana (or 1/2 cup of strawberries or mango pieces)
250ml rice milk or almond milk (preferred)

Male Fertility Smoothie #3: Sweet Banana Berry Citrus


male fertility smoothie

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup Greek yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Of course, there's more to sperm health than drinking fertility smoothies. But adding in nutritious food to your diet is certainly a good start.

Also, check out these posts on fertility:

Trying to Conceive as a Vegetarian

Male Fertility Testing

Male Hormones and Fertility: What You Need to Know

Can Natural Supplements Aid Fertility?

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