How Uterine Health is Important To Your Fertility
A woman’s uterus is intended to be the home of a new baby. That means it needs to be healthy and in good shape in order to take care of that new little one. If it isn’t functioning properly, it could derail the entire operation but what can you do to improve your uterine health ?
The uterus is made up of 3 layers: the endometrium, the myometrium, and the perimetrium. The uterus is connected to the cervix, the fallopian tubes, and the vagina. The main purpose of the uterus is to nourish and protect the fetus prior to the birth. It’s important to keep your uterus healthy for not just yourself but the health of your baby.
What Causes the Uterus to Function Improperly?
There are a few reasons that your uterus may not be performing the basic functions that it’s supposed to. One of the most prominent causes of a malfunctioning uterus is a sedentary lifestyle. Leading a life of little to no exercise or activity causes a shortage of blood to the uterus and reproductive organs. Your desk job can cause the blood flow to your uterus to be cut off. Consider a more active lifestyle or, at the very least, get up frequently throughout the day to give your blood a chance to flow!
Painful periods or irregular menstrual cycles could be caused by Uterine Fibroids forming in the layers of the uterus. While it is possible to carry to term with Uterine Fibroids, there is also a chance that it will cause complications. Consult your doctor to determine if this is a potential problem for your pregnancy.
Endometriosis affects 176 million women around the world and is caused by the endometrium lining tissue growing outside of the uterus. The tissue continues to be influenced by your menstrual cycle just as it would if it were growing inside the uterus. The repeated internal bleeding and inflammation could cause scar tissue which is a big cause of infertility in women.
What Can You Do To Improve The Health of Your Uterus?
What can you do to improve the health of your uterus and increase your chances of conceiving? Learn to lead a more active lifestyle. Increasing the blood flow will improve the state of your uterus. Reducing the number of sexual partners could also reduce your chances of pelvic inflammation which will in turn increase your chances of conceiving.
While none of these methods are absolute, keeping your uterine health in good shape certainly improve your chances of conception. Be sure to check with your doctor to get recommendations based on your particular medical history. For more information on uterine health , pregnancy, and conception, sign up for our newsletter below.
Exercise for Strength and Stability
Your uterus is supported by the muscles of your “pelvic floor” - a term used to describe all of the muscles, tissues, and nerves that support your bladder, uterus, vagina, and rectum. If these muscles are too weak or strained, it is possible for the uterus and other pelvic organs to slip down, or prolapse. A prolapsed uterus can lead to painful intercourse and potentially may require surgery to correct. You can help prevent the condition through general weight loss and by strengthening your pelvic muscles with Kegel exercises.
Moderate exercise helps you maintain a healthy weight and can regulate the body’s hormones, both of which can contribute to a healthier uterus. Yoga and other low-impact exercise can help strengthen your core muscles, which can, in turn, support the pelvic muscles. Regular exercise can also help prevent uterine fibroids, noncancerous growths that could potentially lower fertility. Fibroids that grow too large can also make pregnancy difficult or cause dangerous complications.
Diet for Function and Form
What you eat can have an impact on your uterine health. A healthy diet combined with exercise can promote weight loss, which is connected with a lower risk of uterine cancer and uterine fibroids. The nutritional content of what you eat can make a difference, too. Vitamins and other nutrients affect the uterus in different ways:
- Vitamin D may help prevent uterine fibroids or shrink those that do develop.
- Vitamin E and the amino acid l-arginine can thicken the uterine lining, or endometrium, increasing chances of successful implantation.
- Vitamin B12 deficiency has been linked to a reduced chance of successful implantation.
- Omega-3 fatty acids can increase blood flow to the uterus, facilitating pregnancy and lowering the risk of premature birth.